Accessible Activities in Tower Hamlets

The Taking Control of Your Life Project is aimed at helping disabled people to manage health conditions, increase awareness of local services and improve health and wellbeing amongst our constituents. Quite of a few of our members see exercise as a way to help them achieve this. The benefits of exercise are well documented, it can reduce your risk of major illnesses, such as:

  • heart disease
  • stroke
  • type 2 diabetes and
  • cancer by up to 50%
  • and lower your risk of early death by up to 30%

However, access to exercise for disabled people is a major barrier, be it accessibility of classes and activities, cost or knowledge of local services. Therefore, Taking Control of Your Life has created a accessible activity guide for all of Tower Hamlets with information on accessibility of each session.

Please see the table below for the full list of activities and locations, or click here for an easy read version of Accessible Activities in Tower Hamlets.


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